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Williamsburg Area Running

Run for Mental Strength 6K 2023 Results

Race Results 2023 Grand Prix 2023

Colonial Road Runners Grand Prix Event
Colonial Road Runners

Saturday, May 20, 2023

4th Annual Run for Mental Strength 6K (first year as 6K race)
Warhill High School, Williamsburg, VA

66 finishers in 6K run/walk
8 finishers in one mile fun run/walk

Run for Mental Strength 6K Run/Walk Results

All-time CRR 6K Age group record (5-year age groups)
Mental Strength 6K Course Records
Men’s 6K Results
Men Overall
1. Roger Hopper, 32Chesapeake19:50
2. Isaac Lamprecht, 16New Kent20:31
all-time CRR 6K record for men 15-19
old record - 20:42 (1999 Cheatham Lake 6K)
by William James, 16, Mobjack
3. Cary Caldwell, 19Williamsburg20:46
Men 14-and-under
1. Jack Strumke, 13Toano25:34
Men 15-19
1. John Bascom, 17Toano23:53
2. James Cullen, 16Williamsburg24:15
3. Piotr Habura, 15Toano24:37
Men 20-34
none
Men 35-39
1. Michael McDonald, 37Yorktown29:39
2. Frank Baldino, 36Philadelphia, PA31:22
3. Benjamin Kaurich, 35Toano31:26
4. Dean Downing, 39Virginia Beach31:43
Men 40-44
1. John Epps, 43Yorktown32:43
Men 45-49
1. Kyle Aulenbach, 46Yorktown24:27
2. Steven Short, 49Toano26:50
Men 50-54
1. Joe Calkins, 52Lanexa25:27
2. John Accardi, 53Williamsburg31:18
Men 55-59
1. Steve Menzies, 59Williamsburg25:18
2. Greg Dawson, 57Williamsburg27:10
3. Robert Jean, 58Williamsburg32:23
4. Shawn Trahan, 57Stafford34:30
Men 60-64
1. Robert Whitaker, 64Yorktown24:17
all-time CRR 6K record for men 60-64
old record - 24:27 (2001 New Quarter Park 6K)
by Winston Collins, 60, Newport News
2. Ken Alberg, 62Suffolk25:41
3. Charles Springer, 63Williamsburg52:33
Men 65-69
1. Jim Hopkins, 67Williamsburg38:02
2. Wayne Williams, 69Poquoson38:12
3. Robert Read, 69Williamsburg43:56
4. John Esson, 69Hampton48:05
Men 70-74
1. Dale Abrahamson, 73Yorktown31:42
2. Ken Mitchell, 78Williamsburg32:46
all-time CRR 6K record for men 75-and-over
old record - 35:14 (2003 New Quarter Park 6K)
by Andrew Polansky, 75, Williamsburg
3. Jimmy Blount, 72Williamsburg36:49
4. George Dever, 70Newport News43:22
Men Walk
1. Alexey Popov, 40Newport News35:30
2. Tom Gerhardt, 71Chesapeake45:53
3. Paul Rienth, 64Williamsburg46:38
4. Bob Curtin, 70Hampton1:00:29
Women’s 6K Results
Women Overall
1. Bethany Spector, 33Virginia Beach24:21
2. Emily Honeycutt, 32Newport News24:39
3. Isabella Strumke, 9Toano25:42
all-time CRR 6K record for women 14-and-under
old record - 26:22 (2000 Cheatham Lake 6K)
by Lindsay Kent, 10, Yorktown
Women 14-and-under
1. Amelia Valenti, 12Williamsburg26:12
2. Lydia Short, 13Toano28:07
3. Liana Perez, 14Williamsburg28:26
4. Ellie Epps, 13Yorktown32:32
Women 15-19
1. Hannah Howard, 16Toano27:53
2. Jocelyn Zanca, 17Williamsburg28:24
3. Ava Boyer, 17Williamsburg30:33
4. Cannon Jean, 18Williamsburg31:19
Women 20-24
1. Sorenna Jean, 21Williamsburg30:42
Women 25-29
1. Svitlana Honcharova, 25Williamsburg26:33
Women 30-39
1. Karen Grabowski, 39Toano27:39
2. Tori Otstot, 38Williamsburg40:02
3. Leigh Wahr, 35Virginia Beach40:04
4. Andreanne Gingras, 38Newport News58:17
Women 40-49
1. Daphne Papaefthimiou, 46Toano33:15
2. Tressa Aulenbach, 45Yorktown35:15
3. Marie Gingras, 47Williamsburg1:08:49
Women 50-54
1. Criztina Jean, 54Williamsburg38:53
Women 55-59
1. Paula Pickering, 56Williamsburg37:02
Women 60-64
1. Christine Williams, 61Poquoson38:12
Women 65-69
1. Marie Shay, 67Williamsburg34:18
all-time CRR 6K record for women 65-69
old record - 34:19 (2004 Cheatham Lake 6K)
by Nancy Patron, 67, Williamsburg
2. Carol Hansen-Vessa, 68Williamsburg35:58
3. Shirley Stephens, 66Williamsburg40:47
4. Deborah Ludi, 68Yorktown43:55
Women 70-and-over
1. Roswitha Goossens-Winter, 74Williamsburg43:21
Women Walk
1. Nancy Byrd, 69Toano53:12
2. Cathy Kaurich, 67Williamsburg53:13
3. Helene Gingras, 69Poquoson1:08:49

One Mile Fun Run Results

All finishers
1. Andrew Grabowski, M7Toano7:31
2. Kendall Grabowski, F9Toano7:52
3. Sean Strumke, M6Toano7:58
4. Francis Bristow, M8Williamsburg9:35
5. Ava Buttner, F7Williamsburg10:59
6. Isabel Bristow, F12Williamsburg11:06
7. Kaya Bullock, F9Williamsburg11:23
8. Bob Curtin, M70Hampton14:58