Men’s Records
| Men Overall |
| Roger Hopper, 31 | Chesapeake | 16:26 (2022) |
| Men 14-and-under |
| Isaac Lamprecht, 14 | New Kent | 20:14 (2021)* |
| Men 15-19 |
| Isaac Lamprecht, 15 | New Kent | 17:32 (2022) |
| Men 20-24 |
| Evan Clary, 20 | Williamsburg | 19:49 (2021)* |
| Men 25-29 |
| Michael Lester, 29 | Williamsburg | 21:29 (2021)* |
| Men 30-34 |
| Roger Hopper, 31 | Chesapeake | 16:26 (2022) |
| Men 35-39 |
| Forest Braden, 38 | Williamsburg | 16:50 (2021)* |
| Men 40-44 |
| Adam Otstot, 40 | Williamsburg | 16:35 (2022) |
| Men 45-49 |
| Greg Lynn, 46 | Hayes | 20:42 (2021)* |
| Men 50-54 |
| Joe Calkins, 50 | Lanexa | 21:18 (2021)* |
| Men 55-59 |
| Steven Kast, 56 | Yorktown | 20:20 (2021)* |
| Men 60-64 |
| Rick Samaha, 63 | Williamsburg | 20:59 (2021)* |
| Men 65-69 |
| Stephen Chantry, 66 | Williamsburg | 20:55 (2021)* |
| Men 70-74 |
| Dale Abrahamson, 71 | Yorktown | 26:08 (2021)* |
| Men 75-79 |
| Randy Hawthorne, 75 | Williamsburg | 30:39 (2021)* |
| Men 80-and-over |
| John Munday, 80 | Chesapeake | 41:05 (2021)* |
| Men Walk |
| Alexey Popov, 39 | Newport News | 32:59 (2022) |
Women’s 5K Results
| Women Overall |
| Svetlana Goncharova, 23 | Williamsburg | 21:16 (2021)* |
| Women 14-and-under |
| Lydia Short, 11 | Toano | 23:57 (2021)* |
| Women 15-19 |
| Sorenna Jean, 19 | Williamsburg | 23:48 (2021)* |
| Women 20-24 |
| Svetlana Goncharova, 23 | Williamsburg | 21:16 (2021)* |
| Women 25-29 |
| Meaghan Gsell, 28 | Williamsburg | 23:11 (2021)* |
| Women 30-34 |
| Emily Honeycutt, 30 | Newport News | 21:41 (2021)* |
| Women 35-39 |
| Karen Grabowski, 38 | Toano | 23:07 (2022) |
| Women 40-44 |
| Jessica Anderson, 40 | Williamsburg | 24:48 (2022) |
| Women 45-49 |
| Megan Buckley, 47 | Williamsburg | 25:14 (2022) |
| Women 50-54 |
| Paula Pickering, 54 | Williamsburg | 30:21 (2021)* |
| Women 55-59 |
| Debbie McLaughlin, 55 | Williamsburg | 23:59 (2021)* |
| Women 60-64 |
| Christine Williams, 60 | Poquoson | 32:23 (2022) |
| Women 65-69 |
| Carol Hansen-Vessa, 67 | Williamsburg | 29:48 (2022) |
| Women 70-and-over |
| Patricia Travis, 70 | Williamsburg | 33:06 (2021)* |
| Women Walk |
| Laura Liechti, 60 | Williamsburg | 40:47 (2022) |