Men’s Records
| Men Overall | | | |
| Roger Hopper, 30 | Chesapeake | 15:24 (2021) |
| Men 14-and-under |
| Jack Strumke, 12 | Toano | 21:18 (2022) |
| Men 15-19 |
| Dennis Collins, 19 | Madison, NJ | 18:25 (2021) |
| Men 20-24 |
| Evan Clary, 20 | Williamsburg | 18:37 (2021) |
| Men 25-29 |
| Logan St. John, 27 | Virginia Beach | 19:29 (2021) |
| Men 30-34 |
| Roger Hopper, 30 | Chesapeake | 15:24 (2021) |
| Men 35-39 |
| Adam Otstot, 39 | Williamsburg | 16:05 (2021) |
| Men 40-44 |
| Adam Otstot, 40 | Williamsburg | 16:31 (2022) |
| Men 45-49 |
| Greg Lynn, 47 | Hayes | 19:08 (2021) |
| Men 50-54 |
| Timothy Suhr, 51 | Williamsburg | 18:54 (2022) |
| Men 55-59 |
| Steven Kast, 57 | Yorktown | 18:23 (2022) |
| Men 60-64 |
| Robert Whitaker, 62 | Yorktown | 19:15 (2021) |
| Men 65-69 |
| Stephen Chantry, 66 | Williamsburg | 19:33 (2021) |
| Men 70-74 |
| Ed Elmore, 70 | Williamsburg | 23:32 (2022) |
| Men 75-and-over |
| William Chadim, 75 | Midlothian | 33:22 (2022) |
| Men Walk |
| Tom Gerhardt, 71 | Chesapeake | 35:18 (2022) |
Women’s Records
| Women Overall |
| Bethany Spector, 32 | Virginia Beach | 17:55 (2021) |
| Women 14-and-under |
| Isabella Strumke, 8 | Toano | 23:13 (2022) |
| Women 15-19 |
| Cannon Jean, 16 | Williamsburg | 23:33 (2021) |
| Women 20-24 |
| Svetlana Goncharova, 23 | Williamsburg | 21:10 (2021) |
| Women 25-29 |
| Rachel Tischler, 25 | Richmond | 20:51 (2022) |
| Women 30-34 |
| Bethany Spector, 32 | Virginia Beach | 17:55 (2021) |
| Women 35-39 |
| Ann Mazur, 36 | Charlottesville | 18:22 (2022) |
| Women 40-44 |
| Jessica Anderson, 40 | Williamsburg | 23:31 (2022) |
| Women 45-49 |
| Megan Buckley, 46 | Williamsburg | 24:51 (2021) |
| Women 50-54 |
| Alyson Kast, 53 | Yorktown | 28:31 (2022) |
| Women 55-59 |
| Deelyn Robinson, 56 | Williamsburg | 22:23 (2022) |
| Women 60-64 |
| Ellen Davis, 60 | Mechanicsville | 29:51 (2021) |
| Women 65-69 |
| Carol Hansen-Vessa, 68 | Williamsburg | 28:30 (2022) |
| Women 70-74 |
| Patricia Travis, 70 | Williamsburg | 29:54 (2021) |
| Women 75-and-over |
| Nancy Blount, 76 | Williamsburg | 42:47 (2022) |
| Women Walk |
| Nancy Byrd, 68 | Toano | 39:54 (2022) |
Men’s 5K Results
| Men Overall | | | |
| Roger Hopper, 30 | Chesapeake | 15:24 (2021) |
| Men 14-and-under |
| Colton Marlowe, 10 | Williamsburg | 23:19 (2021) |
| Jack Strumke, 12 | Toano | 21:18 (2022) |
| Men 15-19 |
| Dennis Collins, 19 | Madison, NJ | 18:25 (2021) |
| Men 20-24 |
| Evan Clary, 20 | Williamsburg | 18:37 (2021) |
| Men 25-29 |
| Logan St. John, 27 | Virginia Beach | 19:29 (2021) |
| Men 30-34 |
| Roger Hopper, 30 | Chesapeake | 15:24 (2021) |
| Men 35-39 |
| Adam Otstot, 39 | Williamsburg | 16:05 (2021) |
| Men 40-44 |
| Andy Riley, 43 | Toano | 18:42 (2021) |
| Adam Otstot, 40 | Williamsburg | 16:31 (2022) |
| Men 45-49 |
| Greg Lynn, 47 | Hayes | 19:08 (2021) |
| Men 50-54 |
| John Accardi, 52 | Williamsburg | 24:41 (2021) |
| Timothy Suhr, 51 | Williamsburg | 18:54 (2022) |
| Men 55-59 |
| Paul Pelletier, 56 | Williamsburg | 19:37 (2021) |
| Steven Kast, 57 | Yorktown | 18:23 (2022) |
| Men 60-64 |
| Robert Whitaker, 62 | Yorktown | 19:15 (2021) |
| Men 65-69 |
| Stephen Chantry, 66 | Williamsburg | 19:33 (2021) |
| Men 70-74 |
| Roland Parsons, 70 | Petersburg | 23:57 (2021) |
| Ed Elmore, 70 | Williamsburg | 23:32 (2022) |
| Men 75-and-over |
| William Chadim, 75 | Midlothian | 33:22 (2022) |
| Men Walk |
| Tom Gerhardt, 70 | Chesapeake | 36:40 (2021) |
| Tom Gerhardt, 71 | Chesapeake | 35:18 (2022) |
Women’s 5K Results
| Women Overall |
| Bethany Spector, 32 | Virginia Beach | 17:55 (2021) |
| Women 14-and-under |
| Daisy Marlowe, 12 | Williamsburg | 25:52 (2021) |
| Isabella Strumke, 8 | Toano | 23:13 (2022) |
| Women 15-19 |
| Cannon Jean, 16 | Williamsburg | 23:33 (2021) |
| Women 20-24 |
| Svetlana Goncharova, 23 | Williamsburg | 21:10 (2021) |
| Women 25-29 |
| Brook Byrd, 26 | Hanover, NH | 23:17 (2021) |
| Rachel Tischler, 25 | Richmond | 20:51 (2022) |
| Women 30-34 |
| Bethany Spector, 32 | Virginia Beach | 17:55 (2021) |
| Women 35-39 |
| Ashley Floyd, 36 | Williamsburg | 20:58 (2021) |
| Ann Mazur, 36 | Charlottesville | 18:22 (2022) |
| Women 40-44 |
| Tricia Murphy, 40 | Williamsburg | 24:43 (2021) |
| Jessica Anderson, 40 | Williamsburg | 23:31 (2022) |
| Women 45-49 |
| Megan Buckley, 46 | Williamsburg | 24:51 (2021) |
| Women 50-54 |
| Criztina Jean, 53 | Williamsburg | 28:54 (2021) |
| Alyson Kast, 53 | Yorktown | 28:31 (2022) |
| Women 55-59 |
| Gina Bohlmann, 57 | Williamsburg | 30:18 (2021) |
| Deelyn Robinson, 56 | Williamsburg | 22:23 (2022) |
| Women 60-64 |
| Ellen Davis, 60 | Mechanicsville | 29:51 (2021) |
| Women 65-69 |
| Carol Hansen-Vessa, 67 | Reston | 30:42 (2021) |
| Carol Hansen-Vessa, 68 | Williamsburg | 28:30 (2022) |
| Women 70-74 |
| Patricia Travis, 70 | Williamsburg | 29:54 (2021) |
| Women 75-and-over |
| Barbara Gay, 77 | Williamsburg | 51:24 (2021) |
| Nancy Blount, 76 | Williamsburg | 42:47 (2022) |
| Women Walk |
| Nancy Byrd, 67 | Toano | 40:21 (2021) |
| Nancy Byrd, 68 | Toano | 39:54 (2022) |