Colonial Road Runners Online

Williamsburg Area Running

CDR Superhero Dash 5K Run 2023 Results

Race Results 2023 Grand Prix 2023

Colonial Road Runners Grand Prix Event
USATF certified 5K course (VA-19015-RT)
Colonial Road Runners

Saturday, August 12, 2023

29th Annual CDR Superhero Dash 5K Run
The Vineyards at Jockey’s Neck, Williamsburg, VA

145 finishers in 5K run/walk

RaceName Run/Walk Results

All times rounded up to the next second, according to USATF timing standards
Course was run as certified.
Age group record (5-year age groups)
Vineyards Course Records
Men’s 5K Results
Men Overall
1. Roger Hopper, 32Chesapeake15:37
course record - 14:37 (2001)
by Matt Lane, 23, Williamsburg
2. Patrick Murphy, 22Williamsburg16:19
3. Isaac Lamprecht, 16New Kent16:36
Men 14-and-under
1. Jonathan Grimm, 13Williamsburg16:46
2. Jack Strumke, 13Toano20:03
3. Harold Dahl, 12Williamsburg22:56
4. Luke Strumke, 11Toano24:05
5. Jackson Bush, 9Williamsburg25:01
6. Andrew Dahl, 11Williamsburg25:07
7. Zach Mansisidor, 10Williamsburg25:40
8. Sean Strumke, 6Toano26:44
9. Peter Joosse, 10Williamsburg28:59
10. Oliver Emmett, 10Williamsburg29:14
11. Asher Joosse, 7Williamsburg31:03
12. Jackson Schulze, 13Yorktown32:14
13. Brady Schulze, 9Yorktown32:24
14. Henry Lintzenich, 10Williamsburg33:49
15. Liam Howard, 8Lanexa34:02
16. Elijah Luzwick, 6Williamsburg43:14
17. John Luzwick, 8Williamsburg43:21
Men 15-19
1. Carson Tucker 17Salem17:47
2. Nicholas Primich, 16Williamsburg18:45
3. Jacob Van Goethem, 15South Hill22:35
4. Jack Dugan, 19Norfolk24:27
5. Lukas Brown, 15Williamsburg28:21
Men 20-24
none
Men 25-29
1. Sammy Blosser, 28Newport News24:34
Men 30-34
1. Sean Bush, 33Williamsburg16:45
2. Jonathan Torres, 33Newport News17:41
3. John Mullane, 34Williamsburg27:47
Men 35-39
1. Brandon Fedoriw, 38Chesterfield31:50
2. Joseph Howard, 35Lanexa34:03
3. John King, 39Yorktown43:50
Men 40-44
1. William McCallister, 40Lanexa23:53
2. Tommy George, 40Fredericksburg24:38
3. Russell Shank, 40Harrisonburg26:29
4. Quinn Emmett, 40Williamsburg29:14
5. Jonathan Nonnemacher, 40Williamsburg29:34
6. Matt Joosse, 43Williamsburg31:03
7. Rich Cooper, 44Newport News35:29
8. Andrew Ambrose, 41Williamsburg52:56
Men 45-49
1. Lee Lindsey, 48Sandy Hook18:04
2. Dale Kimbrough, 45Oakwood, OH19:53
3. Kyle Aulenbach, 46Yorktown20:29
4. Matthew Hood, 46Hayes24:38
5. Aaron Williams, 48Williamsburg27:58
6. Scott Nystrom, 49Henrico28:45
Men 50-54
1. Timothy Suhr, 52Williamsburg19:15
2. Joe Calkins, 52Lanexa20:18
3. David Anderson, 53Williamsburg21:12
4. Jim Primich, 50Williamsburg24:49
5. Darren Dugan, 50Norfolk24:56
6. David Van Goethem, 54South Hill28:13
7. Michael Anderson, 50Henrico29:33
Men 55-59
1. Steve Menzies, 59Williamsburg19:26
2. Robert Jean, 58Williamsburg26:42
3. Shawn Trahan, 57Stafford27:49
Men 60-64
1. Paul Rienth, 64Williamsburg39:44*
*Walker winning age group award
Men 65-69
1. Pete Gibson, 67Murfreesboro, NC20:16
2. Chris Abelt, 67Williamsburg23:36
3. Jim Gullo, 69Williamsburg25:38
4. David Bush, 66Williamsburg28:47
5. Wayne Williams, 69Poquoson29:30
6. Robert Read, 69Williamsburg33:15
7. Mark Pierson, 68Williamsburg34:42
Men 70-and-over
1. Ken Mitchell, 78Williamsburg27:20
2. Thomas McAnulty, 70Norfolk29:40
3. Jimmy Blount, 72Williamsburg29:54
4. Rick Platt, 73Williamsburg31:12
5. George Dever, 70Newport News33:20
6. Bob Canfield, 77Williamsburg33:52
7. William Chadim, 76Midlothian36:42
8. Frank Caruso, 73Williamsburg37:22
9. Stephen Scudder, 74Virginia Beach50:22
Men Walk
1. Alexey Popov, 40Newport News28:31
2. Steven Siewert, 63Henrico34:20
3. Tom Gerhardt, 72Chesapeake38:33
4. Paul Rienth, 64Williamsburg39:44
5. Rick Webb, 65Yorktown44:36
Women’s 5K Results
Women Overall
1. Emily Honeycutt, 32Newport News19:10
course record - 16:51 (2004)
by Cheryl Bauer, 23, Richmond
2. Isabella Strumke, 9Toano20:19
3. Deelyn Robinson, 57Williamsburg21:39
Women 14-and-under
1. Finley Ambrose, 9Williamsburg29:23
2. Madison George, 6Fredericksburg36:35
3. Stella Jo Howard, 5Lanexa46:11
Women 15-19
1. Addyson Funk, 16Salem21:46
2. Gabriella Kimbrough, 17Oakwood, OH22:41
3. Cannon Jean, 18Williamsburg26:41
4. Becca Nystrom 15Henrico28:43
5. Natalie Beane, 19Norfolk33:39
Women 20-24
none
Women 25-29
1. Grace Mackert, 25Williamsburg51:15*
*Walker winning age group award
Women 30-34
1. Jessica Stehle, 32Williamsburg24:20
2. Sarah Johnson 34Williamsburg29:13
3. Amanda Mullane, 33Williamsburg43:46
Women 35-39
1. Karen Grabowski, 39Toano22:18
2. Victoria Zagursky, 36Yorktown34:36
3. Ashley George, 36Fredericksburg37:13
4. Kathryn Cooper, 36Newport News41:58
5. Allison Luzwick, 35Williamsburg43:15
Women 40-44
1. Megan Schulze, 40Yorktown22:00
2. Tricia Murphy, 42Williamsburg23:06
3. Jessica Anderson, 41Williamsburg24:59
4. Cathy Dahl, 44Williamsburg25:17
5. Alexandra Joosse, 40Williamsburg29:01
6. Roberta Woller, 41Hampton30:14
7. Michelle Dugan, 43Norfolk35:38
8. Kira Higgins, 43San Diego, CA38:30
Women 45-49
1. Aimee Gianoukos, 47Williamsburg22:08
2. Tressa Aulenbach, 46Yorktown28:14
Women 50-54
1. Criztina Jean, 54Williamsburg32:59
2. Lisa Levine, 54Williamsburg33:38
3. Shawndra Umbarger, 50Newport News43:44
Women 55-59
1. Marjorie Friedrichs, 56Williamsburg22:29
2. Penny Jo Adams, 59Williamsburg25:54
Women 60-64
1. Christine Williams, 61Poquoson30:18
Women 65-69
1. Marie Shay, 67Williamsburg26:29
2. Carol Hansen-Vessa, 69Williamsburg29:06
3. Shirley Stephens, 66Williamsburg32:31
Women 70-and-over
1. Patricia Travis, 72Williamsburg30:51
2. Martha Gullo, 70Williamsburg33:17
3. Roswitha Goossens-Winter, 74Williamsburg36:15
4. Brenda Mitchell, 73Williamsburg44:47
Women Walk
1. Louise Canfield, 71Williamsburg36:49
2. Jodi Stinley, 52Williamsburg41:47
3. Roberta Hutton, 51Williamsburg41:51
4. Kathryn Cooper, 35Williamsburg41:58
5. Cathy Kaurich, 67Williamsburg42:27
6. Nancy Byrd, 69Toano42:49
7. Pauline Emmett, 71Williamsburg47:05
8. Clara Pierson, 68Williamsburg49:35
9. Grace Mackert, 25Williamsburg51:15

Age Graded Results

Grading compiled by Jim Gullo
80% is national class, 70% is regional class, 60% is local class, 50% is average
Age graded 5K over 80%
Name, sex, ageCityTime    AG %
Isabella Strumke, F9Toano20:1987.28%
Pete Gibson, M67Murfreesboro, NC20:1683.36%
Jonathan Grimm, M13Williamsburg16:4682.74%
Roger Hopper, M32Chesapeake15:3782.54%
Deelyn Robinson, F57Williamsburg21:3982.42%
Steve Menzies, M59Williamsburg19:2680.98%
Age graded 5K over 75%
Name, sex, ageCityTime    AG %
Lee Lindsey, M48Sandy Hook18:0479.59%
Isaac Lamprecht, M16New Kent16:3678.98%
Patrick Murphy, M22Williamsburg16:1978.75%
Marjorie Friedrichs, F56Williamsburg22:2978.44%
Sean Bush, M33Williamsburg16:4577.20%
Timothy Suhr, M52Williamsburg19:1577.12%
Emily Honeycutt, F32Newport News19:1076.95%
Marie Shay, F67Williamsburg26:2976.36%
Age graded 5K over 70%
Name, sex, ageCityTime    AG %
Dale Kimbrough, M45Oakwood, OH19:5374.40%
Jonathan Torres, M33Newport News17:4173.13%
Joe Calkins, M52Lanexa20:1873.13%
Carson Tucker M17Salem17:4772.83%
Sean Strumke, M6Toano26:4472.81%
Ken Mitchell, M78Williamsburg27:2072.59%
Aimee Gianoukos, F47Williamsburg22:0872.16%
Chris Abelt, M67Williamsburg23:3671.59%
Carol Hansen-Vessa, F69Williamsburg29:0671.39%
David Anderson, M53Williamsburg21:1270.60%
Penny Jo Adams, F59Williamsburg25:5470.55%
Patricia Travis, F72Williamsburg30:5170.22%
Age graded 5K over 65%
Name, sex, ageCityTime    AG %
Nicholas Primich, M16Williamsburg18:4569.92%
Addyson Funk, F16Salem21:4669.92%
Jack Strumke, M13Toano20:0369.19%
Kyle Aulenbach, M46Yorktown20:2969.12%
Megan Schulze, F40Yorktown22:0068.80%
Karen Grabowski, F39Toano22:1867.52%
Jim Gullo, M69Williamsburg25:3867.25%
Tricia Murphy, F42Williamsburg23:0666.33%
Gabriella Kimbrough, F17Oakwood, OH22:4166.01%
Age graded 5K over 60%
Name, sex, ageCityTime    AG %
Jackson Bush, M9Williamsburg25:0164.35%
Martha Gullo, F70Williamsburg33:1763.28%
Harold Dahl, M12Williamsburg22:5662.25%
Christine Williams, F61Poquoson30:1861.79%
Roswitha Goossens-Winter, F74Williamsburg36:1561.53%
Cathy Dahl, F44Williamsburg25:1761.50%
Shirley Stephens, F66Williamsburg32:3161.37%
Luke Strumke, M11Toano24:0561.31%
Jessica Anderson, F41Williamsburg24:5960.93%
Jessica Stehle, F32Williamsburg24:2060.61%
Finley Ambrose, F9Williamsburg29:2360.35%
Selected Others
Name, sex, ageCityTime    AG %
Zach Mansisidor, M10Williamsburg25:4059.87%
Jimmy Blount, M72Williamsburg29:5459.84%
Jacob Van Goethem, M15South Hill22:3558.89%
Jim Primich, M50Williamsburg24:4958.87%
Andrew Dahl, M11Williamsburg25:0758.79%
Thomas McAnulty, M70Norfolk29:4058.78%
Robert Jean, M58Williamsburg26:4258.43%
Asher Joosse, M7Williamsburg31:0358.27%
Rick Platt, M73Williamsburg31:1258.18%
David Bush, M66Williamsburg28:4758.16%
Criztina Jean, F54Williamsburg32:5952.26%

Race Walkers Age Graded Results

Grading compiled by John Strassberger
Age graded 5K over 70%
Name, sex, ageCityTime    AG %
Louise Canfield, F71Williamsburg36:4973.88%
Age graded 5K over 60%
Name, sex, ageCityTime    AG %
Alexey Popov, M40Newport News28:3167.74%
Steven Siewert, M63Henrico34:2065.05%
Tom Gerhardt, M72Chesapeake38:3364.76%
Nancy Byrd, F69Toano42:4962.28%
Cathy Kaurich, F67Williamsburg42:2761.72%
Age graded 5K over 50%
Name, sex, ageCityTime    AG %
Pauline Emmett, F71Williamsburg47:0557.77%
Paul Rienth, M64Williamsburg39:4456.88%
Jodi Stinley, F52Williamsburg41:4754.37%
Roberta Hutton, F51Williamsburg41:5153.68%
Clara Pierson, F68Williamsburg49:3553.31%
Rick Webb, M65Yorktown44:3651.27%
Selected Others
Name, sex, ageCityTime    AG %
Kathryn Cooper, F35Williamsburg41:5847.10%